1. 網路上減肥的方法無奇不有,但是如果跟你說只吃冰淇淋就能減肥,你會嘗試嗎?國外有位健身兼美食部落客的安東尼 (Anthony Howard-Crow) ,他就決定挑戰連續100天只吃冰淇淋,來看看身體會有什麼變化,想要證明志要控管好熱量,自然就會變瘦,而這是他身材最棒時的樣子。
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/11377442_1462493184063963_617880349_n.jpg)
2. 挑戰開始後,他的三餐就變成冰淇淋、冰淇淋,還是冰淇淋。
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/15624085_367075220336731_2410901852053831680_n.jpg)
3. 以下開始就是各種他吃的冰淇淋,看來他換這麼多口味也是會怕膩吧!
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/17267424_1843307995925748_4527909133675921408_n.jpg)
4.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16583842_1285633971530980_640553015958306816_n.jpg)
5.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/ice-cream-diet4-750x750.jpg)
6.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/14723723_156498751520049_1267021330914476032_n.jpg)
7.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/15877424_121860604988200_8869487364687265792_n.jpg)
8.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16123984_400997240261000_5902436622745468928_n.jpg)
9.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16124318_379559905738361_4728636861205970944_n.jpg)
10.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16229379_261483457616524_6375222134448324608_n.jpg)
11.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16230824_306146703116972_8963084138110255104_n.jpg)
12.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16463953_1951470495071997_7084946659565633536_n.jpg)
13.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16583426_251143975311895_7991453280376979456_n.jpg)
14. 雖然吃到最後真的很厭倦,但是安東尼還是撐到了第100天,而他發現只吃冰淇淋下來,他的體重減少了14公斤,但是瘦到的都是他的肌肉而不是脂肪。不過特別的是,健檢報告顯示他的血脂有改善,低密度脂蛋白降低、高密度脂蛋白增加,三酸甘油酯也有減少。
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/ice-cream-diet3-750x477.jpg)
15. 但安東尼表示他以後不想再挑戰了,因為當他只能吃冰淇淋的時候,他對其他事情都不感興趣。實驗前他每天會工作4到7小時,但到最後他根本無心工作,也不想去健身房,這對他來說是最痛苦的一次。
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/16908219_1845744329038622_3143492937673867264_n.jpg)
16. 再看他結束挑戰後的樣子前,先來看他結束後2個月的樣子吧!他很開心終於把肌肉練回來了!可以把T恤撐好撐滿的感覺真好!
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/18812389_1924018871202409_630143389622337536_n.jpg)
17.
![%e7%94%b7%e5%ad%90%e6%8c%91%e6%88%b0%e9%80%a3%e7%ba%8c100%e5%a4%a9%e5%86%b0%e6%b7%87%e6%b7%8b%e7%98%a6%e8%ba%ab](http://www.teepr.com/wp-content/uploads/2017/06/19050570_475215142825469_2357265042035965952_n.jpg)
18.
![](http://teepr.com/wp-content/uploads/2017/06/594241a9ef41c.jpg)
19. 這是他挑戰完後的樣子,那憔悴的模樣真的讓人不敢挑戰啊!
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TEEPR小編:雖然瘦了,但這樣吃下去也會受不了吧?
(往下還有更多精彩文章!)