20个「连香蕉本人都不知道自己这么猛」的超惊奇吃香蕉好处！

1. 香蕉中含有一种人体不能合成的氨基酸「色氨酸」，这东西能产生血清素来让人感到快乐。   2. 在健身前吃两根香蕉可以让你在整个运动过程更加有活力。 廣告1   3. 除此之外，香蕉中钾的富含量能帮助你减缓容易抽筋的情况。   4. 香蕉中所含的钙质含量比牛奶还要多！ 廣

November 6, 2015
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編輯：Lexy
TEEPR 趣味編輯
美食, 世界

1. 香蕉中含有一种人体不能合成的氨基酸「色氨酸」，这东西能产生血清素来让人感到快乐。

Bananas contain tryptophan which turns into serotonin after consumption. This boost in serotonin is an effective and natural way to reduce the effects of depression.

 

2. 在健身前吃两根香蕉可以让你在整个运动过程更加有活力。

Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.
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3. 除此之外，香蕉中钾的富含量能帮助你减缓容易抽筋的情况。

The potassium in bananas greatly reduces your likelihood of getting muscle cramps.

 

4. 香蕉中所含的钙质含量比牛奶还要多！

Move over milk! Bananas are a great source of calcium.
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5. 香蕉对女生也有达到舒缓经痛的效果。

For women, bananas have been know to reduce the prevalence of menstrual cramps.
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6. 香蕉也富含维他命B、能够帮助产生白血球，并且有助于预防糖尿病等疾病。

If you're anemic, then bananas are your friend as they contain a healthy amount of iron.

 

7. 如果你容易贫血的话，请把香蕉当作好友！因为它身体里也富含铁质。

The FDA has also stated that bananas can help in lowering your blood pressure.

 

8. FDA (U.S. Food and Drug Administration, 美国食品暨药物管理局) 证明香蕉也能降低血压。

Bananas contain pectin which is a great digestion aid.

 

9. 香蕉里面含有天然的果胶能帮助消化。

Can't find any Tums laying around? Calm your heartburn with a banana, as they are natural antacids.

 

10. 香蕉也能帮助舒缓胃灼热，因为它本身就是天然的解酸药。

Bananas are one of the only foods that can combat the pain of stomach ulcers.

 

11. 它还是少数能够对抗胃溃疡的食物。

Bananas are known to be natural protection against kidney disease and brittle bones.

 

12. 香蕉也能达到预防肾脏疾病跟骨质酥松的效果。

The potassium in bananas can also make you feel more alert and focused, helping you stay in the zone when studying or working on a project.

 

13. 香蕉中的钾还能帮助你更机警更专心，会让你在读书或工作时更加专注！

Just like blueberries, bananas are high in antioxidants.

 

14. 香蕉跟蓝莓一样富含天然抗氧化剂。

Bananas can also be used to normalize blood sugar levels between meals.

 

15. 香蕉能够帮助在每一顿餐之间帮助平衡血糖。

Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.
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16. 被蚊虫叮咬了？把香蕉皮轻轻擦在叮咬处就能止痒。

Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.

 

17. 吃香蕉还能帮助调节身体温度，是对抗发烧的好帮手！

If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.

 

18. 由于色氨酸的关系，香蕉也能对抗季节性忧郁症！

Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.

 

19. 觉得戒菸很困难？香蕉里头高含量的维他命、纳、镁也会有帮助降低你的瘾头！

Warts can also heal quicker if you rub them with the inside of a banana peel.
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20. 身上长了肉疣的话、擦香蕉皮也能发挥疗效！

Save part of that peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine. Source: Viralnova

来源：TheChive

以前真的太小看香蕉啦！快把这些神奇功效赶快分享给大家吧！

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分類：美食, 世界
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